So go ahead, explore the options, and find the toy that will

Female ejaculation: What is it, is it real, and are there any benefits

The most important thing to facilitate her comfort in receiving pleasure is lubrication. Although foreplay was necessary to start the engine, it’s natural for women’s lubrication levels to rise and fall throughout a single sexual session. Begin by kissing her slowly and deeply, using your hands to caress her skin. Trace her figure with the tips of your fingers, guiding your touch from her waist up to her nipples. Allow the passion and sexual pleasure to build up slowly and deliberately. As mentioned earlier, relaxation is key when it comes to squirting.

In fact, a study of women who have squirted in the past found that 41.8% of squirters were worried that they were peeing and 28.3% were worried that they would make a mess [13]. If you are unable to communicate these roadblocks to your partner, they won’t be able to help you to overcome them and actually squirt (and have good sex). To get into the Bent Spoon position, your partner will first lie down on their back. They need to bend their legs slightly and place their feet firmly on the bed/ground. Both will provide different types of stimulation to your G Spot and help you squirt. Give your partner feedback so they know what you prefer.

Please note this is really bad for the health of your pelvic floor and I don’t advise it. The first step in learning how to ejaculate involves masturbation. Sex therapist turned neuroscientist Nan Wise, PhD, says her research has shown that strengthening your pleasure pathways by experiencing pleasure regularly can make orgasms more accessible. Lola Jean agrees that figuring out squirting through solo play is best because you don’t have to worry about another person, which can sometimes be what causes sexual hangups and trauma.

In other words, if you notice that your partner is close to reaching climax, stop and restart. Prostate ejaculation is produced by the female prostate, or g spot. Its milky and viscous fluid is similar to semen (think of it as the female version of nutting). This fluid flows out versus the projected release that happens during squirting. Low estrogen, hormonal birth control, and SSRI antidepressants can reduce blood flow to the vaginal walls, desensitize the G-spot, and suppress the pelvic nerve response. If testosterone levels are low (which affects prostate-specific antigen production in the female prostate), the glands won’t release as much fluid, making squirting rare or nonexistent.

Whether you squirt or not during sex does not mean you’re doing anything wrong. So go ahead, explore the options, and find the toy that will have her squirting with satisfaction. A toy should be easy to use, whether it has simple settings or a remote control. The more straightforward, the better the experience. Go for body-safe, hypoallergenic, non-porous materials like medical-grade silicone, stainless steel, or glass. If the intensity is too much, she’ll experience pain or discomfort.

A few seconds more, and she’ll have her squirting orgasm. This way she’ll be much more relaxed, and she’ll have a harder squirting orgasm. This is important, because she’ll be able to put her trust in you while she has a squirting orgasm. If she’s about to squirt for the first time, it’s essential to try and control her thought (bear with me on this one).

Neglect it, and you’re missing out on mind-blowing sex—period. Stick around, because you’re about to learn exactly how to make foreplay unforgettable. Some people find that they can have a squirting orgasm while standing up, says Hall. And the shower is a great place to have standing sex—after all how to squirt, you have multiple walls to lean or lift your leg against. Plus, “if you’re in the shower, you don’t have to worry about the mess,” Hall adds.

Watch the video tutorialSounds wild, but don’t worry—it’s sexy, not painful. Start with light slaps on her vulva, alternating with gentle rubs to create a teasing rhythm. Gradually increase intensity as you gauge her reaction—some women love this playful edge, while others may not enjoy it as much. Always ensure it’s consensual and responsive to her preferences, building arousal while exploring what excites her most.