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6 Ways to Help Her Have Orgasms

While some people naturally squirt a high pressure or high volume gush, others may just release a trickle, or never experience it at all. In reality, squirting volumes vary greatly with some people producing 0.3ml to 150 ml1 — and they’re all perfectly normal. Looking for a few toys to help you get the job done? Check out Glamour’s list of the best sex toys for couples. Stimulate her clitoris with your mouth while using one finger in her vagina and another in her anus—check beforehand whether she is into anal stimulation. Slowly insert your fingers (you can use one finger or two fingers) into her vaginal opening.

If your partner is making you feel bad about not squirting, be honest with them. Say that some bodies do it and some bodies don’t, and they’re not only hurting the chances that you ever will by stressing you out, but also hurting your feelings overall. If they keep pressuring or disparaging you, you can leave. You don’t have to perform for anyone or force yourself to be anything you’re not.

The most IMPORTANT thing to know is that the anus and anal canal don’t self-lubricate so you MUST use a water-based lube. (Don’t use silicone or oil-based lube on silicone plugs as it can damage them, but glass or metal plugs are fine). During sex or manual stimulation of a woman’s vulva, it’s possible to experience an involuntary release of fluid during female ejaculation.

In the simplest terms, squirting is the release of fluid from a woman’s urethra during sexual activity. Look for toys specifically designed for G-spot stimulation, like those with a curved shaft or ideal insertable length. These ergonomically designed toys hit the right spots, making it easier for women to squirt without the guesswork. Endorsed by sex therapists and celebrated for over 50 years how do you squirt, the wand is the secret weapon in sexual wellness. This powerful clitoral vibrator delivers rumbly vibrations from a gentle hum to a full-on roar.

Squirting fluid has been shown to originate in the bladder and, therefore, contain components found in urine. However, it’s still debated as to whether the bladder fills with urine, or it’s another yet-to-be-determined fluid. I’ve been teaching squirting techniques to men for over 7 years and I know exactly what works (and what hurts). They key here, he says, is to make sure that you don’t get tuckered out too soon.

While stimulating the G-spot area will help her to ejaculate, says intimate health specialist Dr Shirin Lakhani of Elite Aesthetics, it isn’t a guarantee. “It’s important to remember that women’s experiences of ejaculation vary a lot, so what’s normal for one could be very different to another,” she explains. For many – men and women included – squirting is a mysterious occurrence. You might laugh, but in 2014 the UK banned squirting in porn, apparently because it’s difficult to tell the fluid apart from pee (which is also banned). If your goal is to make your girl squirt on your cock during sex, you’ll need to tease and excite her in specific ways before you make love.

This classic position is actually the perfect position for getting her to squirt during sex. Whether dildos or vibrators, you and your partner can certainly have some fun and give your fingers a bit of a break. Or you could try using a butt plug, to give her that ‘full’ feeling without needing to use additional fingers. If you’re feeling really cheeky (and experimental) you can see if she likes having an additional (lubricated) finger inserted up her bum. The clitoris, while certainly the most sensitive part of her genitals, isn’t the only place she craves stimulation.